Cross Country on GameSpeed360

The 9 traits a runner is rated on

Each is scored 1–10. The behaviours listed are what a coach is actually looking at — they print on the report so a family can read what the number meant.

1. 01

   Aerobic Endurance

   1–10 · physical

   Ability to sustain high effort over distance and maintain performance as fatigue increases.

2. 02

   Pace Management

   1–10 · tactical

   Ability to establish, monitor, and adjust pace throughout the race.

3. 03

   Race Strategy

   1–10 · tactical

   Positioning, tactical decisions, hill management, responding to competitors, and timing the finishing move.

4. 04

   Running Efficiency

   1–10 · technical

   Economy, posture, cadence, stride mechanics, and ability to maintain efficient form under fatigue.

5. 05

   Hill Running

   1–10 · technical

   Technique and pacing on climbs and descents; ability to attack hills without excessive energy expenditure.

6. 06

   Closing Speed

   1–10 · physical

   Ability to accelerate late and compete effectively during the final portion of the race.

7. 07

   Mental Toughness

   1–10 · mental

   Resilience, concentration, willingness to push through discomfort, and ability to remain composed under pressure.

8. 08

   Consistency

   1–10 · competitive

   Ability to produce reliable performances across races, courses, weather conditions, and competition levels.

9. 09

   Team Contribution

   1–10 · competitive

   Understanding team scoring, racing for position, supporting teammates, and contributing to team performance.